Small steps, big changes

I have started to venture out, slowly at first, the post office, the fish shop, building up to the supermarket and a drink in a very quiet beer garden with my husband and son. My experiences have seen mixed emotions. The relief of getting out and making my own vitamin D instead of supplements. The fresh air, and the feeling that things are back on the way to normal. Those are the positives, but there are downsides. I was not prepared for the level of anxiety I experienced. Although I went with family at quiet times, I was overwhelmed by seeing lots of people (remember I have only seen two in person for over a year). I didn't want anyone to come near me, I wore my mask, washed my hands excessively and avoided touching my face. The second thing I was unprepared for was how little stamina I had. I tired easily, my knees hurt and I struggled to walk too far. Being at home for so long has had a significant impact on my fitness.